Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.

The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

Benefits of Deep Tissue Massage

  • Reduce stress hormone levels and heart rate

  • Boost mood and relaxation

  • Trigger the release of oxytocin and serotonin

Get out of survival mode and into prevention

Isn’t it time you prioritised your health and wellbeing? Book your massage today on (02) 6680 9298 or on 0449 772 166. For packages and pricing download our service menu.

Have a special occasion coming up? We also cater for Hens’ parties, provide pre and post wedding packages, and offer private couples massage.